BODY FAT
A vital component
Body fat is not a curse, but performs a vital function. Body fat is not only important for storing energy and vitamins, it also transports hormones, protects from cold and controls our body’s thermoregulation. It protects our organs and joints and is an important component of our immune system.
As anywhere else in life, the right balance is decisive - in this case, the balance between body fat and muscle tissue.